Aston-Patterning^®

Every person has the ability to discover new, comfortable
and efficient ways of moving and being in their body.

New Opportunities

Aston-Patterning^® blends massage and bodywork with fitness, movement education and ergonomics. This combination allows sessions to help you release old patterns of tension and holding while creating new opportunities for improved strength and alignment.

Honouring Your Uniqueness

Aston-Patterning^® views each person as unique in shape and expression and honours the individual’s abilities to change.

You have the innate potential to know your body better than anyone else! These sessions help you truly listen and learn from your body’s wisdom and experience.

Integrating Change

Aston-Patterning^® can be a system of transformation. The movement coaching becomes an essential element allowing you to take your changes everywhere you go.

Your new ways of being in your body can then be applied to daily activities….at home, the office, the car, the gym, while eating and sleeping, practicing yoga, doing sports, etc.

We offer Private Sessions in Aston-Patterning^® and utilize the concepts in our group classes and workshops.